SomaFlow™ is a movement method organised around internal relationship — between effort and ease, sensation and awareness.

Rather than directing the body toward ideal shapes, performance goals, or fixed outcomes, SomaFlow™ creates structure that allows movement to be met from the inside. Strength is approached with clarity. Stillness is active. Choice remains available at every stage.

Each class follows a clear, repeatable arc that supports people across a wide range of bodies, capacities, and movement backgrounds — from those returning to movement, to experienced practitioners seeking depth and refinement.

SomaFlow™ does not rely on levels, timelines, or achievement markers. Progression happens within each class through invitation, graded load, and attention to relationship. The method adapts to the person, not the other way around.

Structure holds the experience. Freedom remains intact.